Thinning hair is something that can happen as a result of a number of things. Stress is a common cause of thinning hair, as is poor diet and nutrition.
For some people, thinning hair might be the side effect of a medication that they have been taking or as a result of using harsh chemicals on the scalp. For others, their hair might just start to thin as part of the aging process.
If your hair is thinning, there are a few things that you can do.
Seek medical advice
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If you aren’t sure what’s causing your hair to thin, then it’s a good idea to seek medical advice to rule out any underlying health issues. A medical professional will also be able to provide you with helpful advice on what you can do next.
YouthfulMD is a specialist in hair loss treatments, and they provide their service entirely online so you can get help in the comfort of your own home. They will be able to give you advice on reversing and preventing hair loss and helping you maintain a healthy scalp that promotes healthy hair growth.
Scalp massage
There is evidence to suggest that scalp massage can help to promote hair growth. It does this by increasing blood flow to the scalp, which in turn encourages the hair to grow.
You can massage your own scalp using your fingertips by applying light pressure to your scalp in small circles. It works best if you are sure to cover the entire scalp and if you massage your scalp a few times a day.
Diet
If you are missing essential nutrients from your diet, the first place this shows up is often in your hair and fingernails. If you have thinning hair, it’s worth making an effort to include foods in your diet that promote hair growth, such as:
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- Salmon. Salmon is an oily fish, which means that it’s a great source of Omega-3 and other proteins which help hair growth. Omega-3 is also beneficial to your brain. Other kinds of oily fish are tuna, trout, mackerel, herring, sardine, and anchovy.
- Eggs. Eggs are another great source of protein, as well as vitamin B12. They also contain specific things that help promote hair growth.
- Peanuts. Peanuts contain biotin, which is known to prevent hair loss. Peanut butter is a good way to get peanuts into your diet, try adding it to porridge, curries, or smoothies.
- Spinach. Dark green leafy veggies are always a good thing. Spinach, in particular, is full of magnesium, iron, and folate, all of which help with hair growth.
Supplements
Another good way to get the vitamins and minerals that you need to support healthy hair growth is to take a supplement. Try taking a multivitamin that contains iron, folic acid, and zinc.
Stress
Hair loss is frequently caused by high levels of stress over a long period of time. When people are stressed, their bodies release a hormone called cortisol. Cortisol can actually attack the hair follicles and prevent new growth.
A good way to help your hair to grow thicker is to make an effort to manage your stress levels. Over time, this should help thin hair to grow back.
