A cosmetic routine aims to keep the skin healthy and free of blemishes. What does it consist of? What care should I include? In this space we detail everything you should take into account.
Most women worry about taking care of their skin. So maintaining a cosmetic routine becomes quite a feat. To carry it out, products with special characteristics that help simplify skin care are often preferred.
However, it is important to consider other care, which also includes care of the neck area and neckline. What are the factors that cause skin aggressions? Why is it so important to follow a cosmetic routine? Below we detail it.
Factors that cause skin aggressions
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Every day, the skin is exposed to a large number of factors that can cause aggression. Even over time, this influences the appearance of signs of aging. According to a publication in Dermato-Endocrinology , these factors include:
- Sunlight and blue light from electronic device screens. Both are associated with the appearance of blemishes and blemishes.
- Cigarette smoking. It can alter the tone of the skin towards a grayish color.
- Sleep bad. It is related to the presence of dark circles, puffy eyes and increased paleness.
- Stress. It affects skin tone, worsens skin diseases and contributes to premature aging.
- Extreme temperatures. It produces alterations in the production of the skin’s natural oils, increasing dryness.
- Pollution. It clogs the pores and produces oxidative stress, which manifests itself in wrinkles and blemishes.
Cosmetic routine: less is more
It is good to bear in mind that in the cosmetic routine the philosophy of “less is more” is applied . The simpler the skin care, the easier it is to maintain it over time and find a suitable time of day to carry it out.
On the other hand, using many products can increase the risk of skin sensitivity or allergies . Thus, it is enough to choose the appropriate options according to the characteristics of the skin and its needs. In case of doubts, it is advisable to consult the dermatologist.
Steps to cosmetic routine
The objective of the cosmetic routine is to contribute to the beautification of the skin, while reducing the risk of premature aging. For this, three basic steps are recommended that can be applied during the day. Put them into practice!
Cleaning
The ideal is to do it in the morning and at night. You can use a cleansing lotion or micellar water specific for sensitive or oily skin . With the vehicle that best fits us (gel, water, milk, etc.). You can use, if required, a cotton ball, or simply use the fingertips, without causing too much friction on the skin.
Weekly exfoliation
To avoid causing aggressions to the skin, the ideal is to perform a peel every 7 or 14 days. This treatment is intended to help shed dead cells that are not naturally removed. After finishing its application, it is good to use a mask with a nourishing or calming effect.
Annual dermatological control
Perform a control with the dermatologist to control nevi, sun spots or any other skin involvement. This can be done with an annual consultation with the professional. It goes without saying that these preventive measures are also important.
The best skincare routine is one that preserves the skin in good condition, maintains its natural hydration and protects it from external aggressions.
